蔬菜花生醬三文治 | Peanut Butter and Greens Sandwich

 
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蔬菜花生醬三文治 x 忙裡偷閒唞一唞

2020年 | 新冠肺炎居家隔離期間，我為爸爸做了這份三文治。當大家都在家工作，煮食是工作及學習之餘很好的調劑。

份量：1

所需時間：15分鐘

材料：

麵包 2 片
天然花生醬 3 湯匙
鹽（可選）
醃漬蔬菜 1/4 至 1/3 杯（見下文）
蔥頭 1 顆（保留白綠色和白色部分，切薄片）
是拉差香甜辣椒醬
橄欖油或牛油
鹽塊

醃漬蔬菜（約2杯份量）：

綠葉蔬菜 2 束 / 約 1.5 磅（如瑞士甜菜、羽衣甘藍、菠菜，洗淨及去蒂）
橄欖油 2 湯匙
蒜 1 瓣（切碎）
辣椒片
鹽
鮮檸檬汁

步驟：

醃漬蔬菜：

  1. 用慢至中火，在一個大平底鍋燒熱1湯匙橄欖油，爆香蒜和辣椒片，拌約1分鐘。

  2. 加入蔬菜，灑點水（可以把鍋蓋上）。加少許鹽，輕輕拌至嫩熟。

  3. 瀝乾，待涼。用雙手、鑊鏟或木羹，在漏勺則面輕輕壓出多餘水份。

  4. 切好蔬菜，移至一個中型碗內，加入剩下的1湯匙橄欖油和幾滴檸檬汁，拌勻。如有需要，可多加檸檬汁、辣椒片或鹽調味。

三文治：

  1. 將兩塊麵包塗上花生醬。如有需要，可灑上鹽。

  2. 在其中一塊麵包上，放上醃漬蔬菜和蔥頭，加「是拉差」調味。蓋上另一塊麵包。

  3. 另用中火燒熱一層薄的橄欖油或牛油，放入三文治，烘3分鐘左右，直到呈金黃。

  4. 如果鍋看起來乾了，可加一點橄欖油或牛油，然後把三文治翻轉，再烘。

  5. 在三文治上灑上少許鹽塊，切成兩半供食。

【備註】

蔬菜花生醬三文治聽來奇怪，但實質美味可口。食譜最後一步的鹽塊是好主意，不過我認為省略亦可，改成在蔬菜或花生醬塗上少許味噌醬，更加鮮味。

食譜來源：https://www.lukasvolger.com/recipes/peanut-butter-and-greens-sandwich

你做過這道菜嗎？在下面留言，分享你的回憶吧！

 

Peanut Butter and Greens Sandwich x Creating Space to Breathe

2015 | I made this for my dad during covid-19 quarantine. We've all been working from home, and making food has been a really nice way to take a break in the middle of work and school.

Serves: 1

Total cooking time: 15 minutes

Ingredients:

2 slices sandwich bread
3 tbsp natural peanut butter
Salt (optional)
1/4 to 1/3 cup marinated greens (see below)
1 scallion, white-green and white parts, thinly sliced
Sriracha
Olive oil or butter
Flaky salt

For marinated greens (makes about 2 cups):

2 bunches / about 1.5 lbs leafy greens, e.g. Swiss chard, kale, spinach, washed with stems discarded
2 tbsp olive oil 
1 clove garlic, minced
Red pepper flakes 
Salt
Fresh lemon juice 

Steps:

Marinated greens:

  1. Heat 1 tablespoon of the olive oil in a wide skillet or saucepan over medium-low heat. Add the garlic and red pepper flakes and stir for about 1 minute, until fragrant.

  2. Pile in the greens and add a splash of water (you can also cover with a lid). Add a big pinch of salt and gently stir and cook until wilted tender. 

  3. Drain and cool. Gently squeeze out excess liquid using your hands, a spatula, or a wooden spoon, pressing against the side of the colander.

  4. Coarsely chop the greens. Transfer them to a medium bowl; toss with the remaining 1 tablespoon olive oil and a few drops of lemon juice. Season with more lemon, red pepper flakes, or salt as needed. 

Sandwich: 

  1. Spread both slices with peanut butter. Sprinkle with salt if needed. 

  2. Spread the marinated greens over one slice. Top with the scallion; add sriracha to taste. Close the sandwich.

  3. Place a skillet over medium heat. When hot, put in a thin film of olive oil or butter. Cook the sandwich for about 3 minutes, until golden brown.

  4. Add a bit more olive oil or butter if the pan looks dry, then flip and repeat.

  5. Sprinkle the sandwich with a pinch of flaky salt, slice in half, and serve immediately.

Contributor’s Note:

A pb and greens sandwich sounds so strange, but it's wonderfully tasty. The original recipe is right about the sprinkle of salt to finish, though I could imagine omitting the salt entirely and adding a small amount of miso paste to the greens or the pb for some added umami.

Recipe source: https://www.lukasvolger.com/recipes/peanut-butter-and-greens-sandwich

Did you make this dish? Share your memory about it in the comment box below!

 
15 mins or less, 15-30 minsThe Shared Meal HKInternational, Light Foods, Sandwiches, Greens, VeganComment